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Recommended Readings

The best form of self-help is the kind that puts you in charge of your own mental health. Examine your thinking, your subconscious premises, and your actions. Strive for rationally based happiness.

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# Article Title Author
1 The Self-Forgiveness Handbook: A Practical and Empowering Guide Thom Rutledge
2 Asserting Yourself: A Practical Guide For Positive Change, Updated Edition Sharon and Gordon Bower
3 Viable Values: A Study of Life as the Root and Reward of Morality Tara Smith
4 Imaginary Crimes: Why We Punish Ourselves and How to Stop Tom Ferguson M.D.
5 The Long Walk: The True Story of a Trek to Freedom Slavomir Rawicz
6 Don't Panic Revised Edition: Taking Control of Anxiety Attacks Reid Wilson
7 Good Mood Julian L. Simon
8 Hope and Help for Your Nerves Claire Weekes
9 Compassion and Self Hate: An Alternative to Despair Theodore I. Rubin
10 Cutting Loose: An Adult's Guide to Coming to Terms with Your Parents Howard Halpern
11 Anxiety & Panic Attacks: Their Cause and Cure Robert Handly and Pauline Neff
12 Power of Optimism: Becoming a Tough-Minded Optimist Alan Loy McGinnis
13 The Power Principle: INFLUENCE WITH HONOR Stephen R. Covey and Blaine Lee
14 Feel the Fear and Do It Anyway Susan Jeffers
15 The Feeling Good Handbook David D. Burns
16 Mind Over Mood: Change How You Feel by Changing the Way You Think Dennis Greenberger
17 The Doctors Book of Home Remedies II Prevention Magazine Editors
18 The Doctors Book of Home Remedies: Thousands of Tips and Techniques Anyone Can Use to Heal Everyday Health Problems Prevention Magazine Editors
19 The Art of Selfishness David Seabury
20 Anger: The Misunderstood Emotion Carol Tavris
 
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