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Good Mood

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Reading List - Self Help
Written by Julian L. Simon   
Friday, 17 September 2010 11:21

goodmoodAuthor(s): Julian L. Simon
Publisher: Open Court Publishing Company
Pages: 328
Binding: Paperback
Julian Simon was depressed for 13 long years, living each day under a black cloud of sadness and pain. Eventually he began to find help in the writings of cognitive therapists. Simon cured his own depression within weeks, and has remained depression-free for the past 18 years. He has made innovative contributions to the cognitive approach, resulting in his own distinctive technique: Self-Comparison Analysis.

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