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Doctor's Guide to Instant Stress Relief

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Reading List - Self Help
Written by Ronald Nathan   
Friday, 17 September 2010 08:31

instantstressreliefAuthor(s): Ronald G. Nathan
Publisher: Ballantine Books
Binding: Mass Market Paperback
Instant, effortless stress relief is not possible. Nevertheless, Dr. Nathan does pack a lot of very good material into several hundred pages. Inside, you'll find: a complete checklist of stress symptoms; an informative Seven- Minute Stress Test; a guide to relaxation techniques and assertiveness training; information on biofeedback, dieting, the use of imagination, the role of humor, and much more.

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