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Anxiety & Panic Attacks: Their Cause and Cure

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Reading List - Self Help
Written by Robert Handly and Pauline Neff   
Friday, 17 September 2010 09:35

anxietyandpanicattackscauseandcureAuthor(s): Robert Handly, Pauline Neff
Publisher: Fawcett
Pages: 272
Binding: Mass Market Paperback
A simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. The author has had the problem himself and speaks from experience. But beware: there are no simple, effortless solutions. Self-help books tend to imply that there is something for nothing. Still, there are reasonable steps to help with the problem of anxiety attacks. This book could assist you. A number of my therapy clients give it high praise.

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