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Anger: The Misunderstood Emotion

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Reading List - Self Help
  
Friday, 17 September 2010 08:40

angerAuthor(s): Carol Tavris
Publisher: Touchstone / Simon & Schuster
Pages: 384
Binding: Paperback
Anger, according to Dr. Tavris, is a self-reinforcing mechanism that does not have healthy outcomes in itself. Instead, she suggests various techniques to help us understand what "sets us off" and how to better manage anger. She's right insofar as anger-while often an entirely valid and necessary emotion-is often self-defeating.

 

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