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Anxiety Disorders And Phobias: A Cognitive Perspective

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Reading List - Psychology, Psychiatry, & Psychotherapy
  
Friday, 17 September 2010 13:19

anxietydisordersAuthor(s): Aaron T. Beck, Gary Emery, Ruth L. Greenberg
Publisher: Basic Books
Pages: 368
Binding: Paperback
Not just for mental health professionals, this is a readable and comprehensive book by one of the founders of the cognitive therapy school. (Cognitive therapy is the method by which you change your ideas and beliefs in order to indirectly change your emotions). Dr. Beck offers practical, understandable methods to utilize with your anxieties, fears, and phobias. A good supplement to psychotherapy.

 

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