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The Art & Science of Rational Eating

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Reading List - Compulsive Behavior
  
Wednesday, 22 September 2010 08:10

artsciencerationaleatingAuthor(s): Albert Ellis, Michael Abrams, Lidia Dengelegi
Publisher: Barricade Books
Pages: 343
Binding: Paperback
Albert Ellis applies the principles of rational-emotive therapy to the problem of compulsive eating. He asserts, with evidence, that overeating is due to a complex interplay between psychological factors (distorted thinking, irrational beliefs) and physiological factors. Humorous, educational case vignettes are included.

 

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