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Breaking Free from Compulsive Eating

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Reading List - Compulsive Behavior
  
Wednesday, 22 September 2010 08:07

breakingfreecompulsiveeatingAuthor(s): Geneen Roth
Publisher: Plume
Pages: 224
Binding: Paperback
Practical, sensible methods for coping with compulsive eating (including binge-purge syndrome)--but it goes deeper as well. Insightful and original points on issues such as being judgmental with oneself, self-forgiveness, and trust. The author speaks from experience with eating compulsions. She knows which rationalizations to fight, and how to fight them. 

 

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