There Are No Mysteries |
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| Daily Dose of Reason - Psychology & Self-Improvement | ||||
| Wednesday, 06 May 2009 00:00 | ||||
 There is a good mental technique called “demystifying.” The starting premise is: “There are no mysteries. There ARE unknowns, but the unknown can become knowable. The method is to break it down and figure out how.” Demystifying lowers anxiety because by breaking things down you SHOW yourself (not merely tell yourself) how things are not mysterious and generally comprehensible, "figure out-able."
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