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Daily Dose of Reason -
Psychology & Self-Improvement
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Written by Michael J. Hurd, Ph.D.
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Wednesday, 04 January 2012 00:00 |
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Many people have this idea that the purpose of therapy is to “deal with the past.” I suspect they get this idea from all those silly authors who appear on “Oprah” and elsewhere. The interesting thing is: What does “dealing with the past” actually mean? Perhaps it means talking about the past. I know that I sometimes do this with therapy clients. They tell me about their parents, their siblings, and how things were for them while growing up. We talk about the impact this had on them, up through and including the present.
This takes a session or two at the most. Yet the people
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Read more... [The Past Doesn't Shape You--Your Ideas and Beliefs Do]
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Daily Dose of Reason -
Psychology & Self-Improvement
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Written by Michael J. Hurd, Ph.D.
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Saturday, 31 December 2011 00:00 |
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Conclusion of yesterday’s column.
Many people never talk to a therapist or read a self-help book. They nevertheless develop a stance of anger towards the rest of the world. Why? “Because I had a lousy childhood, and because things haven’t gone the way I wanted them to in life. So now everyone else around me must pay, because I’m certainly not ever going to let go of my anger at reality and at the world.” Chances are you have encountered at least one person like this in your life.
Any of these neurotic social trends can be traced to the core error of deterministic thinking. If an individual
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Read more... [Deterministic Thinking is Bad For Your Health (Part 2 of 2)]
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Daily Dose of Reason -
Psychology & Self-Improvement
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Written by Michael J. Hurd, Ph.D.
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Friday, 30 December 2011 00:00 |
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Q: Dr. Hurd, you write a lot about deterministic thinking. What is deterministic thinking and how does it develop in people?
A: Deterministic thinking refers to the subconsciously (or sometimes consciously) held viewpoint that a person is less in control of, and, therefore, less responsible for, the events of his life than is really the case.
Deterministic thinking represents not only a philosophical error, but also a psychological problem. Why? Because thinking you are less in control of your life than you really are is a distortion of reality. Specifically, it’s a distortion of reality that can lead one to feel unduly angry, anxious, depressed or otherwise psychologically disordered.
From the point of view of a psychologist, the specific source by which an individual feels determined is less important than the presence of this feeling in the first place. For example, some people feel that the entire course of their lives is determined by theological forces (God, Allah); others feel that the entire course
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Read more... [Deterministic Thinking is Bad For Your Health (Part 1 of 2)]
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Daily Dose of Reason -
Psychology & Self-Improvement
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Written by Michael J. Hurd, Ph.D.
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Thursday, 29 December 2011 00:00 |
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Dear Dr. Hurd: In your experience, are most psychologists and psychiatrists liberal Democrats? If so, why do you think this is? Is it because they are enamored with the idea that the government can forcibly commit people to psychiatric institutions? Also, does the study of mental health attract lunatics or produce them?
Dr. Hurd: In my experience, most psychologists and psychiatrists are overwhelmingly Democrats. In fact, I'd have to say 100 percent, from my experience. Not all are as liberal as others. The basic reason for being Democrats is "one should be compassionate." They associate the Democratic Party with the party of government compassion, and therefore they side with the party for that reason. They also associate the Democratic Party as the party against racism and/or homophobia, and this is also important to most mental health professionals. They tend to accept the premise that Democrats and Republicans really stand for something different, and while they agree Obama is not a very good or effective President, they find the alternative of the Republicans to be almost unthinkable.
I have found no evidence that
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Read more... [Are All Therapists Lunatics?]
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Daily Dose of Reason -
Psychology & Self-Improvement
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Written by Michael J. Hurd, Ph.D.
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Thursday, 22 December 2011 00:00 |
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Dr. Hurd: "Forgive" in the Oxford dictionary is defined as "verb: stop feeling angry or resentful towards (someone) for an offence, flaw, or mistake." Why would any therapist advise anyone to remain bitter and resentful towards anyone? Is that sound psychological advice?
Dr. Hurd replies: I love how people ask the question, "What kind of psychologist would advise ...." The question always finishes with something the person asking the question doesn't like. This is how most people utilize mental health professionals. When the mental health professional says something they want to hear, the response is, "Oh, this is the professional. He had years of schooling. Don't question him." But the moment something is said that you don't like, watch out. It seems like a better option would simply be to stand by your own conclusions with facts and reason -- assuming you have those things -- rather than hiding under the professional skirts of someone else.
The premise of this question is that you have two choices. One,
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Read more... [You Don't Have to Forgive to Forget]
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