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Faulty Thinking Causes Worrying

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Daily Dose of Reason - Psychology & Self-Improvement
Written by Michael J. Hurd, Ph.D.   
Thursday, 19 August 2010 00:00
worrying_manWorrying doesn't work. Rational people sometimes worry because they mistakenly view it as thinking, or planning. It isn't. Worry is indiscriminate thinking. It's irrational thinking, thinking that leads nowhere. Thinking is profoundly important. It's the human means of survival and the basis for sanity. However, the wrong kind of thinking in the wrong context is just as destructive as no thinking.
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